Crossfit WOD – “Marston”

“Marston” AMRAP 20: 1 Deadlift 405/285 10 Toes to Bar 15 Barbell Facing Burpees Compare to Jan 2017 A fallen Navy SEAL from Team 6, Blake Marston  Passed away on 1/10/15, he lived an amazing life. We celebrate him every year through his workout, created by his fellow teammates. Blake was one powerful man, hence […]