Love Your Ball

CrossFit WOD –  “Love Your Ball” (a Ben Jaffe Production) Teams of 2 Complete: 800m Run – Overhead Carry (pass as necessary) 100 – Wall Ball 100 – Med Ball Situps (pass ball back and forth; ball must touch ground while reaching overhead) 100 – Chest Pass, 10 ft. apart 100 – Pass Around (standing […]