Crossfit WOD – ” Stop and Go”

“Stop & Go” AMRAP 4: 30 Double-unders 15 Power Snatch (75/55#) Rest 4:00 AMRAP 4: 30 Double-unders 12 Power Snatch (95/65#) Rest 4:00 AMRAP 4: 30 Double-unders 9 Power Snatch (115/80#) Strength: Build to a Heavy Complex: 1 Pausing Overhead Squat (2 seconds in the bottom) 1 Overhead Squat (no pause) Great to have Craig […]