AMRAP Your Week!

Make up a workout you missed this week!  You have many AMRAP’s to choose from! Monday: 20 min AMRAP of Timed Gymnastic Practice Tuesday:  10 min AMRAP of a Dumbbell kicker Wednesday:  Position Practice with Handstand pushups and L-Pullups And fun new core development exercises Lindsay brought home from Chicago! There’s always some kind of […]