Who Is CrossFit Flagstaff? In August of 2006 Lisa and Mike turned their two-car garage into a small training space and called it The Garage of Pain and then affiliated into CrossFit Flagstaff. As … Learn more
STEP 1: ATTEND A 9:00am SATURDAY CLASS OR SCHEDULE A FREE INTRO SESSION We welcome anyone to attend our Saturday 9:00am classes. This class is tailored to the individual who would like to try a … Learn more
Small group classes for adults and kids are held at CrossFit Flagstaff. Full daily schedule below. Schedule *Gym is closed weekdays 11-12:00 and 2-3:00. Every Saturday 9:00 a.m. classes are … Learn more
CrossFit WOD – “Pac-Man” (from Rob Orlando & Hybrid Athletics) 5 rounds, each for time, rest as needed (3-5 min) between rounds. Ground-to-overhead with each implement once. DB (clean with 2 hands, press/pp/jerk with 1) Atlas Stone / Slam-ball / Sand-bag Axle Log
Have a great New Year’s Eve celebration! Come on in on New Year’s Day and sweat out your festivities!