Bat Wings

CrossFit WOD SHOULDER PRESS 12 min to establish a 1 rep max Shoulder Press THEN: For reps: 2 Rounds: 2 min Max rep Strict pull-ups 1 min Rest 2 min Max rep Ring Push-ups 1 min Rest 2 min Max Double Kettlebell Front-rack Walk (53lbs/35lbs)  Every 25 feet counts as a rep 1 min Rest […]