CrossFit Hero WOD – “T.J.”  For time: 185-lb./125-lb.* bench presses, 10 reps (or floor press) 10 strict pull-ups 135-lb./95-lb.* thrusters, max set Repeat the triplet until you have completed 100 reps of the thruster.  Post time and number of rounds. ** Scale to 75 reps, 50 reps, 30 reps United States Marine Corps Pfc. Anthony […]