Who Is CrossFit Flagstaff? In August of 2006 Lisa and Mike turned their two-car garage into a small training space and called it The Garage of Pain and then affiliated into CrossFit Flagstaff. As … Learn more
1. Try A Free Intro It’s really easy to get started. No matter your fitness level or background, all that is absolutely necessary to start training is an open mind and a commitment to the … Learn more
Small group classes are held at CrossFit Flagstaff according to the schedule below. We offer classes for both adults and kids. Every Saturday 10:00 a.m. classes are open to the public to attend for a … Learn more
CrossFit WOD – Weighted pull-ups 5-5-3-3-3-1-1-1-1 Compare to September 2011 Getting suited up. Gilbert got his first kipping pullup today! Learning how to Kip in the pullup contraption.
Friday, April 18 – Gym BBQ and CrossFit Games Master’s Qualifier – cheer George on through his first of 4 workouts, eat some food, enjoy the gym community, meet the 6 am’ers, and applaud so many accomplishments from this year’s Open workout experience! April Free Saturday – April 19th at 10:00 for Kids and Adults, […]