Front Squats and “Behind Bars”

Week 2 Session 2 Front Squats 6×3 @ 80% of 1RM Front Squat on the 2 minutes “Behind Bars” AMRAP 4:00: 400m Run 15 Bar Facing Burpees Over Bar Max Power Cleans (moderate load) Rest 4:00 AMRAP 4:00: 400m Run 10 Bar Facing Burpees Over Bar Max Power Cleans (moderate load +5-10#) Rest 4:00 AMRAP […]