Team Series WOD #3

Team Series WOD #3 For time: 50 Synchro Wall Ball 20/14 30 Cleans 135/95 50 Synchro Wall Ball 20Cleans 185/135 50 Synchro Wall Ball 15 Cleans 225/155 Scaled Men 14# to 9ft Women 10# to 9 ft Cleans 95/65 135/95 155/105 Time Cap 12 min. Squat and throw, pull and catch! 150 wall balls aren’t […]