Who Is CrossFit Flagstaff? In August of 2006 Lisa and Mike turned their two-car garage into a small training space and called it The Garage of Pain and then affiliated into CrossFit Flagstaff. As … Learn more
STEP 1: ATTEND A 9:00am SATURDAY CLASS OR SCHEDULE A FREE INTRO SESSION We welcome anyone to attend our Saturday 9:00am classes. This class is tailored to the individual who would like to try a … Learn more
Small group classes for adults and kids are held at CrossFit Flagstaff. Full daily schedule below. Schedule *Gym is closed weekdays 11-12:00 and 2-3:00. Every Saturday 9:00 a.m. classes are … Learn more
Complete as many reps as possible in 5 minutes of: 165-lb./110-lb. Squat Clean and Jerk Natalie and her husband Randy are visiting us from CrossFit 347 in Maricopa for a few weeks! Welcome!
Mark your calendars and bring your friends and family to a FREE CLASS at CrossFit Flagstaff on Saturday June 25th at either 9am or 10am!