You’ve Got the Clap

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IMG_2346 IMG_2345 IMG_2343 WOD

Push Press

1-1-1-1-1

Then,

6 Rounds for time of:

  • 3 Power Clean and Jerk -151# M/105# W
  • 5 Clapping Pushups
  • 7 Pullups
  • 9 Squats

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…Fill in the blank

 

Comments

  1. A Crossfitting Monogomist says:

    I’m pretty sure I don’t have the clap.
    And it may be TMI regarding the rest of you all.

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