Your Workout Is Everywhere

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Great workout in Buffalo Park/Oldham Trails this morning!
Rock Deadlifts, Log Clean and Jerk, Single-leg Squats, Tree Branch Pullups, Log and Rock Jumps, Log and Rock Situps, Handstands, Rock Thrusters to Throws, Rock Shot-Put Throws, Summersault Shoulder Rolls, Sprints and Agility Runs….who needs gym equipment, anyway?  Fun morning, guys!  Thanks!
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Reminder:  Monday evening 5:30 p.m. class has been added for this coming week.  If we get enough consistent interest, we will consider adding 5:30 p.m. classes to Mondays and Wednesdays.

Comments

  1. Whish I could be there with you guys. Looks like a lot of fun!!! We have been integrating our garage with the trail, creek and rocks in the last 3 months…still miss you guys…

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