Young Athletes/Kids – 8/2/14

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Warm-Up:IMG_4756
3x or 5:00
Handstand hold/attempt => handstand walk or bear crawl => 10 one-legged side-to-side hops, each leg => 3 cartwheels => speed ladder => basic dot drill x 10 => 50-meter side shuffle => 50-meter high knees

Skill:
Hang power clean

WOD:

3 x 5:00 AMRAPs, rest 1:30 in betweenIMG_4740

7 hang power cleans
7 front squats
7 push presses
4 x 25-meter shuttle run

 

IMG_4739 IMG_4741

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