Young Athletes – Muscle Up Boxing Helen

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WOD – "Muscle Up Boxing Helen"
YA13

3 Rounds of:

  • 20 Box Jumps
  • 15 KB Swings
  • 3 Muscle Ups

scale as needed

 


YA2
YA5
YA8


YA10
YA7
YA9

 

 

 

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