Young Athletes Flip, Jump and Swing

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Warm Up:  IMG_3915

2 sets of 10 AbMat Sit Ups, 10 Shoulder Rolls 

6 Tire flips and Tire Jumps

Skill Work: Kettle Bell Swings

WOD: 3 Rounds

  • 21 Broad Jumps
  • 21 KB Swings
  • 15 Push Ups 

Post WOD Stretching and Mobilization

IMG_3907 IMG_3909 IMG_3910

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