Young Athletes Clean Complex

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BUY IN:
YA 1:14 army crawl
3x:Army crawl 20M => Bear crawl 20 M => 
sprint 100 M => 15 Side to side hops
SKILL:
Clean 
WOD:
As many rounds as possible in 10 minutes
3 Power cleans
3 Hang squat cleans
3 Squat cleans
30 Double unders

YA 1:14 Sydney clean
YA boys Lat hop
YA 1:14 lat hop


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