Young Athletes – 8/13/14

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Warm-Up:
3x or 5:00
10 PVC pass-throughs => 10 mountain climbers =>  IMG_5408
10 lunges => 10 squats => Spiderman stretch =>
30 seconds in the bottom of the squat

Skill: Hang Power Snatch

WOD:
7 rounds
3 power snatch
10 box jumps

Skill/Challenge:
5:00-10:00
Handstand holds, walks, progressions

IMG_5403 IMG_5397 IMG_5398
IMG_5392 IMG_5402

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