Young Athletes – 7/14

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Warm-Up:
Inchworm => handstand hold/attempt =>
crab walk => 10 squats =>
30 seconds in bottom of the squat =>
10 jumping jacks => pigeon stretch =>
50-meter high-knee skip => 25-meter side shuffle  IMG_3037

Skill:
Thruster

WOD:
7:00 AMRAP
70 mountain climbers
7 thrusters

Skill/Challenge:
3x
Accumulate 30 seconds in L-sit
25 sit-ups

IMG_3028IMG_3024
IMG_3035

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