You Never Know Who or What You May Need to Carry…

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Extended WarmupIMG_8184


WOD
2 Rounds:
  • 400m Farmer Carry (w/ something hard to hold)
    •  (2 plates, sandbag, barbells, etc.) 

Rest between for time it

takes to complete 1st round


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Fireman Carry

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Welcome to CrossFit Flagstaff, RJ. Great to have you in class.

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