You don’t have time to work out??

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168. What's
special about this number?  Well, here are a couple of hints… it
never changes and it's the same for you and me.  Got it yet?  No? 
Okay, I'll fill you in.  168 is the number of hours in a week.  Each
and every week, month after month and year after year, you have 168
hours before you.  How will you spend your time?  Some things are
inevitable – you gotta' sleep, and hopefully about 56-60 of your hours
each week are spent doing just that because your body needs its rest. 
If you work, manage a home, or both, that's gonna' add up to at least
45-50 hours.  Add the two and you still have 62 hours left. 
Okay, let's throw in 25 hours for errands and miscellaneous this and
that and guess what?  You're still left with 37 hours!  Do you see
where I'm going with this?  The number one reason people say they don't
exercise is that they "don't have the time."  Oh really?  We all have
168 hours in a week and why is it that some people have time to
exercise and others don't?  It's because their fitness and health is a
priority and they find the time.  Let's face it.  We do
have a choice when it comes to how we spend most of our 168 hours.  So,
what's it gonna' be this week?  Will you choose to get up and break a
sweat with some great workouts?  We sure hope so.   

courtesy Triangle CrossFit


Girls- afraid you're going to get "big" doing CrossFit?  Need some inspiration as an athlete?  Check out this video!

"On the Road to the 2009 CrossFit Games", Jocelyn Secundi, CrossFit
Milford by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]

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