Yes, even the weakness of flexibility….

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IMG_7730 WOD
Back Squat
3-3-3-3-3-3-3 rep rounds
   @ 75% of max, on the minute for 7 min.

Rest, then:

21-18-15-12-9-6 rep rounds for time of:
   
Kettlebell Swings
    Pullup

(6-9 min. cap-choose KB weight accordingly)

Here's the kicker:
foam roll
stretch
IMG_7611 IMG_7621 IMG_7727 IMG_7722 IMG_7723
Our balanced, flexible leader…      and…the rest of us!
IMG_7726 IMG_7729 IMG_7708

Yeah, think we'll stick with pullups!

Comments

  1. HAHA!! Just as funny now as it was watching you earlier!

  2. Carla Mac says:

    Lisa Ray!!!! How the hell are you?!!! Site’s lookin’ good! I am going to give you a call…but wanted to see what is happening at CF Flagstaff!!!!

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