“Yellowtail”

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Skill: Take 15ish minutes to build to a heavy for today set of 3 OHS img_6774

“Yellowtail”

15 – 12 – 9:
CTB Pull-Ups
Power Snatch (95/65)

Directly into…

15 – 12 – 9:
Box Jump Overs (24/20)
Overhead Squats (95/65)

 

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