YEAH!! Burpees

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WOD

Five rounds for time of:

Let trailing knee gently kiss the ground on each lunge.

Demo of this WOD

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Comments

  1. Ryan Heck says:

    just when you thought Crossfit couldn’t get any worse…..

  2. I loved this workout. It was sick.

  3. May I just go on the record and say my legs are killing me???

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