Yay, Burpees!!

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Img_4177WOD

For Time:
400m Run
20 Burpees
20 Push Press
800m Run
40 Burpees
40 Push Press
400m Run
20 Burpees
20 Push Press
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Ryan: 65 lb., Ran 1 mile instead of 800m, 29:04

Tara: 53 lb., 30:07

Way to dig in!

Comments

  1. Tara Paprocki says:

    Boo Burpees! =( Just kidding, but my arms were so sore that it was hard to wash my hair after the workout.
    Way to go the “Extra Mile” today Ryan!!

  2. Ryan, you look like a wild man.

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