Yay, Overhead!

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IMG_6913WOD

Overhead Squat
1-1-1-1-1 rep sets

Then,

6, 5, 4, 3, 2, 1 Rep Sets of:  (10 min cap)

  • Muscle Ups
  • Thrusters – 160# M/110# W

Muscle-up/False Grip Demo [wmv]
Muscle-Up Progression, Jeff Tucker (CFJ Preview) [wmv][mov]

IMG_6936 IMG_6937 IMG_6938

IMG_6932

EMBRACE THE PAIN

IMG_6920 IMG_6926 IMG_6872

Developing a Muscle-up Part I: Stability (Rob Miller) [wmv][mov]
Developing a Muscle-up Part II: Transition (Rob Miller) [wmv][mov]
Developing a Muscle-up Part III (Rob Miller) [wmv][mov]

IMG_6927 IMG_6911 IMG_6929

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