Yay, Burpees!!

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WOD
For Time:

Jump 1 foot above max reach each rep.

Rest, then:
Shoulder Press
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1-1-1-1-1 rep rounds
Push Press
3-3-3-3-3 rep rounds
Push Jerk
5-5-5-5-5 rep rounds

SP-PP-PJ Comparison Vid
Functionality of the SP to PP to PJ Vid

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Img_3396Laura1
Laura2
Laura3
Laura4
Laura5
Bruce1
Bruce2
Bruce3
Bruce4
Bruce5

Laura and Bruce both have a great Push Press!  The dip is straight up and down through the heels, chest, and hip, driving the bar off the body, into a strong overhead catch.  Nice work!!    

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