YA – 9/22/14

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Warm-Up:
3x
5 perfect squats => 30 seconds in the bottom of the squat => IMG_8937
5 jumping squats => 10 walking Spiderman stretches =>
5 perfect push-ups => 100-meter run

Skill:
Front squat and push press

WOD:
15-12-9-6-3
Front squats
Push presses
Toes-to-bar

IMG_8916IMG_8919
IMG_8921 IMG_8928 IMG_8929
IMG_8935 IMG_8933 IMG_8922

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