Workin’ the Shoulders…

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Warmup:2589_1096900148649_1410963578_30268866_5123856_n

    2 Rounds of:
       20 side to side barrier hops
        5 handstand attempts

Skill Test: Plank Test
Skill Work: Deadlift

WOD:
   3 Rounds of:
  • 100 foot Bear Crawl
  •  15 Kettlebell Swings 
  •    9 Pullups (with band) 

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