Work…Rest…Repeat

« | »

CrossFit WOD –IMG_4356
5 rounds for time of:
     50 double-unders
     45-lb./30-lb.* dumbbell squat cleans, 15 reps
     15 burpees
     50 double-unders
*Rest 2 minutes between each round

IMG_4308 IMG_4309 IMG_4306 IMG_4316 IMG_4302 IMG_4324 IMG_4327 IMG_4328 IMG_4311 IMG_4313 IMG_4321 IMG_4326 IMG_4317 IMG_4318

 

 

Speak Your Mind

*