“Woof”

« | »

“Woof”IMG_4892IMG_4893
Run 1 Mile
21 Kettlebell Swings
21 Kettlebell Front Squats
Run 800 Meters
15 Kettlebell Swings
15 Kettlebell Front Squats
Run 400 Meters
9 Kettlebell Swings
9 Kettlebell Front Squats
Rx – 70# / 53#

Strength Focus: Find a 3 Rep Max Sumo Deadlift

IMG_4874 IMG_4875IMG_4869 IMG_4870 IMG_4848 IMG_4873 IMG_4852 IMG_4847 IMG_4880 IMG_4889

Thanks for visiting from BeachFit CrossFit Rainie!

 

Trackbacks

  1. […] “Woof” “Heartbreak Kid”  “Mind Eraser” […]

Speak Your Mind

*