Russian-style Running

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WOD
Russian Indian Run -1 mile with 35 lb. Kettlebell

(run in a line, head of line carries KB, every few yards last person runs to head of line and takes KB)Img_8322

GHD Sit-ups, 1 minute
Kettlebell Swings, 1 minute

Max rounds in 10 minutes:

  • 12 Cleans
  • 10 Ring Dips

Kettlebell Swings, 1 minute
GHD Sit-ups, 1 minute

Russian Indian Run -1 mile with 35 lb. KB
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Comments

  1. I am so jealous!! Nice job today, wish I could have joined in on the fun! Great job folks!

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