Let’s Row!

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Img_4751_1WOD
Row/Rest Intervals
1 min. Row/1 min. Rest
2 min. Row/2 min. Rest
3 min. Row/3 min. Rest
4 min. Row/4 min. Rest
3 min. Row/3 min. Rest
2 min. Row/2 min. Rest
1 min. Row/1 min. Rest

3 Handstands per minute of rest during rest periods.

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Zak=4,061 total meters
Rachael=3,152  total meters
John=3,882 total meters
Lisa=3,915 total meters

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