Whoa! NICE JUMPS!!

« | »

WOD
Find a max Box Jump height and go for 4 reps at that height.

3 Rounds of Max reps of:
  
as many Wall Balls as possible (2 second pause means move on to pullups.)
  
as many Pullups as possible (as soon as you come off the bar, rest.)

Rest 2 minutes between rounds.
Total rep count for score.

IMG_1122 IMG_1041
LOTS of great jumps and incredible height today!  "Hey, Aiden, reckon the adults have gone completely mad?"
IMG_1026 IMG_1024 IMG_1028 IMG_1069 IMG_1073 IMG_1074 IMG_1080
Oof!  Missed!   Maybe a bunny hop….nope, I'll one-leg it up… or fly?
IMG_1085 IMG_1086 IMG_1092 IMG_1097
Climb up?                 Pirouette?       Throw a fit?  AAAGH!  Just rip the offending plate off the top!
IMG_1113 IMG_1114 IMG_1050
Eileen really pushed her edges today!  Welcome back, Izzy!  Katie made a 41" jump!!

Comments

  1. He he…
    I swear I thought about all of those things!
    So fun.

  2. ha-larious! sorry i missed it. i might have to fashion a vertical jump to try at home…

Speak Your Mind

*