Strength and Skill

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IMG_6680WOD
Back Squat 5-5-5 rep rds. for load

Rest, Then:
3 Rounds For Time:

IMG_6622 IMG_6649 IMG_6634 IMG_6614 IMG_6612 IMG_6646 IMG_6639 IMG_6637 IMG_6669

Comments

  1. Tara –
    Back Squat 5-5-5 (50k, 60k, 65k)
    WOD:
    3 Rounds of: 50 Double Unders and 5 PP (88 lb.) 8:51
    Max Pushups: 25

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