Run and Core Strength

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WOD For Time:Img_7390

1 Mile Run
50 Wall Ball
-20 lb.
25 GHD Situps
25 Back Extensions
50 Wall Ball
25 Knees-to-Elbows
25 Stiff-leg Deadlifts
-65 lb.
1 Mile Run

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Comments

  1. John T. says:

    Jiminy – somebody tell the old guy to put his shirt back on.
    That was a legitimately tough workout.

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