High Intensity Intervals/Body Weight Movements

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WOD For Time:
2 Rounds, 2-3 min. rest between roundsImg_1579_2

Stationary Lunges-10 per leg
Run 150m or Row 200m

Rotational Pushups-8 per side
Run 150m or Row 200m

Bicycle Situps-30 Total
Run 150m or Row 200m

Burpees-10
Run 150m or Row 200m

Russian Twists w/Med Ball-25 Total
Run 150m or Row 200m

Backwards Lunges-10 per leg
Run 150m or Row 200m

Lateral Lunges-10 per leg
Run 150m or Row 200m

Ins and Outs Situps-30
Run 150m or Row 200m

Single Leg Squats-10 per leg
Run 150m or Row 200m


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Welcome Blake!  Thanks to Lisa and Curt for bringing a new friend!

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