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4 Rounds for time:

Run 400M
30 Slam Ball
30 Box Jumps
30 Sumo Deadlift High Pull





Thanks to Ryan for bringing Rick and his son Christian to workout
tonight! Christian is 13 years old and a regular at The Peaks working
on his Olympic lifting shills. He said football is his favorite sport
at school but would like to compete in an Olympic lifting tournament in
the future. Welcome Rick & Christian, hope to see you back at CFF soon!


Lisa and Mike snowshoeing Mt. Hood Cross Fit Style!
We miss you guys…come back soon!


  1. Awwwee! You guys!! Thanks! Pretty fun to look at our own website from Salt Lake City and see US!
    Great workouts! We’ll see you the end of the week!

  2. Tara Paprocki says:

    Awesome job tonight Rick and Christian and Ryan!! You guys dug deep to get through that last round!! Keep up the strong work!

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