Lung Buster

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3 Rounds for Time:

  • 500m Row
  • 21 Kettlebell Swings-1.5 pood
  • 12 Slam Ball-20 lb.

Rest 3-5 minutes, then maximal effort:

  • Deadlift 3-3-3

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Jason gets his first muscle-up today!

Tara has 9 Kipping Pullups!

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