Choose Your Swinging Weight Wisely!

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In 30 Minutes find your 3 Rep Max Shoulder Press


5 Rounds:

  • 30 Kettlbell Swings in 1 minute* -2 Pood M / 1.5 Pood W
  • Rest 1 Minute

* Count a penalty for each swing not completed. After the WOD perform 1 Burpee-Pull Up for each penalty.

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Make those reps count and your form clean or Ali will give you the stink-eye!


  1. Oh no, NOT Ali’s stink eye! Anything but that. I will do good reps, I will do good reps, I will do good reps!!!

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