Setting the Bar High…and Meeting It!

« | »

IMG_5685 WOD
Front Squat 3-3-3 rep sets for load and form

Rest, then:
7 Rounds For Time:

  • 4 Handstand Pushups
  • 5 Squat Cleans -155 lb. M/100 lb. W
  • 6 Chest to Bar Pullups
  • 7 Kettlebell Swings -1.5 pood M/1 pood W

-courtesy CrossFit Park City

IMG_5490 IMG_5473 IMG_5521 IMG_5526 IMG_5512


  1. Great Job to everyone!! You all dug deep and fought for it. Awesome work! Thanks for all the motivation and support!

  2. Matt M. skipped the workout due to his sore back and instead scored a PR of 54 pullups!

  3. Lisa Ray says:

    Robin is also recovering from a pretty severe asthma attack, so just stuck with the Front Squats today and practiced the clean without the metcon hit of the workout.
    Front Squats

  4. 80-90-100
    24:40 something
    Fight, gnaw, grind, spit, and struggle to find my hollow in HSPU…
    Yo Mattie, Hardcore.
    Robin, rest-recover my brother. You have a big weekend coming!

Speak Your Mind