Four Rounds of Fun!!

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WODIMG_5181

Complete four rounds for time of:
  • Run 400 meters or Row 500 meters
  • 15 Handstand Push-ups
  • 15 ft Rope Climb, 2 ascents                           

  
  
                                  
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Comments

  1. Hey youze guys!
    For those of you doing the No Sugar Challenge, I posted on Nutrition.
    I checked out the bars in New Frontiers.
    Isn’t that funny. There was a time when checking out the bars meant something totally different!
    E

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