Speed Work and Good Form Can Go Together…

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WODP7240088

2 Rounds of:

  • Sprint
  • 10 Kettlebell Swings
  • Sprint
  • 10 Pushups
  • Sprint
  • 10 Air Squats
  • Sprint
  • 10 Sit-ups
  • Sprint

Sprint = run the length of the room and back as fast as you can!

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