“Winstrol”

« | »

“Winstrol”IMG_7619 IMG_7621
Teams of 3
AMRAP 7 Push Press
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
-3 Minute Rest-
AMRAP 7 Front Squat
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
-3 Minute Rest-
AMRAP 7 Power Clean
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)

Strength Focus: Find a 1 Rep Max Back Squat

IMG_7595 IMG_7597 IMG_7599 IMG_7617 IMG_7609 IMG_7601 IMG_7616 IMG_7590 IMG_7604 IMG_7607

Speak Your Mind

*