Wine-Women-WOD Weekend

« | »

This AWESOME group of women headed down to CrossFit Tucson for the Wine-Women-WOD Event this past weekend. We did a few WOD’s, set some new PR’s drank, ate, did a little shopping and of course laughed a lot! 


WOD 3: 5 Minutes to find 1 Rep. Max. Weight Barbell Complex
Front Squat
Hang Clean
Front Squat
Shoulder to Overhead

WWW KTL clean WWW KTL squat WWW KTL jerk WWW complex IMG_7262 IMG_7260 IMG_7298 IMG_7265 IMG_7270IMG_7283IMG_7281

IMG_7290 IMG_7292

WOD 2: 40M Farmer Carry (Rx’d: 2/44lb KB  Scaled & Masters :2/35lb KB)
12 Calorie Row
Rx’d: 6 Pistols  Scaled/Masters 30 Air Squats

IMG_7304 IMG_7302 IMG_7354 IMG_7357 IMG_7361 IMG_7351 IMG_7353

WOD 1: 10 minute time cap
1 Deadlift RX’d 155 lbs. Scaled/Masters 125lbs
1 Burpee
2 Deadlifts
2 Burpees
3 Deadlifts
3 Burpees 

…and so on to 10 (uncompleted reps penalty for not finishing within the time cap)

IMG_7310IMG_7347 IMG_7315 IMG_7318 IMG_7316 IMG_7324 IMG_7333 IMG_7331 IMG_7346 IMG_7350IMG_7327

After all three WOD’s there was a tie for 2nd inthe Rx’d division. So Tara went head to head in a 2 minute Tie Breaker: 150ish meter sprint followed by as many pull ups as possible.

 IMG_7374 WWW Run IMG_7376

We ended up with exactly the same number of pull ups, so we stayed tied for second.

IMG_7389 IMG_7334

Liz Miller stopped by to cheer us on for a bit too! Great to see you Liz!

IMG_7332 IMG_7359

IMG_7355 IMG_7363 IMG_7364 IMG_7365

Thanks for a WONDERFUL weekend ladies! Looking forward to the next one!

Speak Your Mind