Wine-Women-WOD Weekend

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This AWESOME group of women headed down to CrossFit Tucson for the Wine-Women-WOD Event this past weekend. We did a few WOD’s, set some new PR’s drank, ate, did a little shopping and of course laughed a lot! 

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WOD 3: 5 Minutes to find 1 Rep. Max. Weight Barbell Complex
Clean
Front Squat
Hang Clean
Front Squat
Shoulder to Overhead

WWW KTL clean WWW KTL squat WWW KTL jerk WWW complex IMG_7262 IMG_7260 IMG_7298 IMG_7265 IMG_7270IMG_7283IMG_7281

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WOD 2: 40M Farmer Carry (Rx’d: 2/44lb KB  Scaled & Masters :2/35lb KB)
12 Calorie Row
Rx’d: 6 Pistols  Scaled/Masters 30 Air Squats

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WOD 1: 10 minute time cap
1 Deadlift RX’d 155 lbs. Scaled/Masters 125lbs
1 Burpee
2 Deadlifts
2 Burpees
3 Deadlifts
3 Burpees 

…and so on to 10 (uncompleted reps penalty for not finishing within the time cap)

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After all three WOD’s there was a tie for 2nd inthe Rx’d division. So Tara went head to head in a 2 minute Tie Breaker: 150ish meter sprint followed by as many pull ups as possible.

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We ended up with exactly the same number of pull ups, so we stayed tied for second.

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Liz Miller stopped by to cheer us on for a bit too! Great to see you Liz!

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Thanks for a WONDERFUL weekend ladies! Looking forward to the next one!

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