Wile E. Coyote

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CrossFit WOD – IMG_5851
“Wile E. Coyote”

3 rounds:
     60 Double-Unders
     30 Wallballs (M – 20 lbs./W – 14 lbs.)
     15 Deadlifts (M – 245 lbs. / W – 175 lbs.)

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Strength Focus – 
5 x 5 Deficit Dealifts

 

 

 

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