Why Are YOU CrossFit?

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  1. My WOD at station 31:
    10 push ups and 10 dips (box dips) for every time the phone rings.
    total rings: 7
    1 mile of hill intervals on the treadmill with a 45lb weight vest
    Shoulder Press 1-1-1-1-1 60lb-67-72-78-83
    Push Press 3-3-3-3-3 67lb-78-83-88-94.5
    Push Jerk 5-5-5-5-5 78lb-89-100-105-100

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