Wheaties

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CrossFit WOD – IMG_7274
“Wheaties”

3 rounds:
15 Deadlifts (225 lbs./155 lbs.)
15 Dumbbell Push Presses (50’s/35’s)

Comp Squad Extras
1. StrengthIMG_7270
5×5 Overhead Squats

2. Skills
EMOM x 10
Odd: 10 Overhead Squats, 95/65
Even: 50 Double unders

3. 3 RFT:
10 Cleans, 155/105
15 Burpee Box Jump Overs, 24/20
20 Wall Balls, 30/20

IMG_7198 IMG_7194 IMG_7212 IMG_7213 IMG_7217 IMG_7218 IMG_7239 IMG_7220 IMG_7200 IMG_7201 IMG_7256 IMG_7215 IMG_7219 IMG_7231 IMG_7238

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