Whatchamacalit

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CrossFit WOD – IMG_9394 IMG_9395
“Whatchamacalit”
3 Rounds:
     30 Hang Power Cleans (95/65)
     30 Sit-Ups
     30 Box Jumps (24/20)

Strength WOD – 
Box Squats 75% of 1 Rep Max
       12 sets of 2 reps

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Carl stopped in for a WOD from CrossFit Train 97333 in Oregon
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Sam’s Dad, Will, joined her for a WOD today as well.
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