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IMG_4775CrossFit WOD

3 Rounds for time:

  • 4 Power Snatches -135# M/95# W
  • 12 Pistols (6/side)
  • 20 Toes-to-Bar

Strength Focus

Bench Press
Heavy Set of 3
Follow immediately with moderate set of 10

Warm up and work up to heavy set of 3, when you know you are on your last working set do the Heavy set of 3, immediately strip weight down to moderate weight (you have determined this prior to starting the set) and go right into the set of 10.

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Welcome to your 1st class, Scott I. and Dan D.!

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