What Are YOU Capable Of?

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WOD
5 Rounds For Time of:


  • 400m Run 
    (430m for CFF)

  • 50 Squats

  • 30 Back Extensions

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Sara has really stepped it up lately and has been pushing her own limits.  Today she did this workout fully as prescribed and ran (which she really doesn’t like to do or think that she can do) ALL 5 rounds, full 400m +!  Now ask yourself, "What am I capable of?" But I warn you… don’t
answer too quickly… if you’re a CrossFitter and/or one of our clients, you’ll be breaking through what you thought was possible way
before you know it!  Nice work, Sara!  I’m really proud of you!
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Donna got help from her friends!
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Our loyal friends… THEY know what we are capable of!

Comments

  1. The Y-B's says:

    Wow,
    That’s huge Sara.

  2. Sara Your Amazing and your my hero!!!

  3. Cullen - embarrassed, but Cullen says:

    Congratulations!
    Your profile has been approved and will now be added to the Men’s
    Health Gym Finder directory. Your personal profile URL is:
    http://gymfinder.menshealth.com/crossfitflagstaff/

  4. If I doesn’t work, just wait a little longer. It did, then I messed it up. Now I have to wait. Sorry.

  5. Nice job Sara!! Your hard work paid off and you will continue to grow in leaps in bounds now!! Great work!

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