Wendler, Pistols, and Shoulder to Overhead

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Week #3 Wendler Shoulder Press
75%x5
85%x3
95%x1+

Week #3 Wendler Deadlift
75%x5
85%x3
95%x1+

Then:

7 minute AMRAP

Ascending ladder of 2, 4, 6, 8, 10….

2 Shoulder to Overhead
2 Alternating Pistols
4 Shoulder to Overhead
4 Alternating Pistols
6 Shoulder to Overhead
6 Alternating Pistols
etc…..

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