Welcome to CrossFit Kids, Sage!

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Warmup – 200m Run, 10 Jumping Jacks, Arm Circles

Skill Review – Air Squats/Overhead Squats

Skill Test – Standing Long Jump

WOD - 

Pack:IMG_7588In 10 minutes
400 M run
Then in the remaining time
AMRAP of
10 Pushups
20 Squats

Puppies:
In 10 minutes
200 M run
Then in the remaining time
AMRAP of
10 Pushups
20 Squats

IMG_7582 IMG_7573-1 IMG_7577-1 Welcome to CrossFit Kids, Sage. Great to have you in class today.   

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