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Warmup:IMG_4691

  • Run
  • 10 Air Squats
  • 10 Burpees
  • 10 KB Swings
  • 10 Superman Holds – 3 sec

Skill Review: Rowing and Overhead Squats

WOD:  5 Rounds for Time:

  • 10 Box Jumps – 20"
  • 10 Pushups
  • 10 Overhead Squats – 7#
  • 10 Lunge Steps
  • 10 Jump Ropes 

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