Weightlifting Wednesday – Back Squats

« | »

“Lifting”IMG_6914 IMG_6913
2 Back Squats on the Minute for 10 Minutes
“Cashout”
TABATA (20 seconds on 10 seconds off for reps)
Push-Up
Sit-Up
Air-Squat
*Complete full TABATA at each movement before moving on

Strength Focus: Front Rack Walking Lunges 5x 50Ft increased weight each time.

IMG_6912 IMG_6891 IMG_6887 IMG_6886 IMG_6885 IMG_6881 IMG_6892

 

Speak Your Mind

*