Weightlifting Wednesday and

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STEP-BACK LUNGE

3 Sets of 12 (6 each leg) Barbell Step-back Lunges

Set #1 – 12 Repetitions @ 35% of 1RM Back Squat

Set #2 – 12 Repetitions @ 40% of 1RM Back Squat

Set #3 – 12 Repetitions @ 45% of 1RM Back Squat

“PUSHED AROUND”

Every 3:00 x 4 Rounds (12:00):
15/12 Calorie Row
10 Barbell-Facing Burpees
Max Push Presses in Time Remaining (115/80)
No rest between rounds

Post total push presses across the four rounds

In true 6 am style with shots of Tequila, even Clark wishes Palmer Congratulations on his Wedding and Honeymoon adventures that Start this Saturday!

 

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