Weightlifting Friday

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CrossFit WOD – IMG_0208
“Weightlifting Friday”
(1)   Build to a 1 Rep Heavy Deadlift

(2)   “Cash-Out”
On The Minute for 12 Minutes
Minute 1:      8 Romanian Deadlifts
Minute 2:     40 second Plank Hold
Minute 3:     40 Double UndersIMG_0201 IMG_0199
Strength WOD – 
    Find 3 Rep Max Push Jerk

 

 

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