Weighted Pullups & AMRAP

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WOD

Weighted Pullup

1-1-1-1-1

Then,

As Many Rounds As Possible in 12 min of:

  • 3 Body Weight Power Cleans
  • 6 Handstand Pushups
  • 9 Squats

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Handstand Development, Roger Harrell [wmv][mov]
Handstand Games, Roger Harrell [wmv][mov]
Handstand Drills, Jeff Tucker (CFJ Preview) [wmv][mov]
Handstand Drills Pt II, Jeff Tucker (CFJ Preview) [wmv][mov] 
Handstand Progressions, CrossFit Kids [wmv][mov]
Handstand Pushup Band Support, Jeff Tucker [wmv][mov]
Handstand Pushup Band Support Part II, Jeff Tucker [wmv][mov]
Headstand Intro, Roger Harrell [wmv][mov]

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Clean Catch Heights tri-panel [wmv]
Clean Drops [wmv][mov]
Clean Faults, Mike Burgener [wmv][mov]
Clean Instruction, Part I, Coach Burgener [wmv][mov]
Clean: The 3d Pull, Coach Burgener [wmv][mov]
Cleaning from the Ground, Coach Burgener [wmv][mov]

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HAPPY BIRTHDAY, ALI!!

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Comments

  1. Tara’s hotel version:
    2 sets of 10 dead hang pullups
    12 min AMRAP of
    3 right arm DB snatch 35#
    3 left arm DB snatch 35#
    6 strict (no Kip) HSPU
    15 squats
    5 rounds rx’d
    Then 5 L pullups
    15 toes to bar

  2. 40, 60, 80, 100, 110
    6 rd – 170#

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