Weighted Pull Ups & Deadlifts

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Weighted Pull-Ups IMG_6374
Build to a Heavy Set of 5
THEN
Deadlift
Build to a Heavy Set of 5
THEN
On the Minute x 12
Odd Minutes – 5 Deadlift (315/205) + 40 Double-Unders IMG_6376
Even Minutes – Max Reps Strict Pull-Ups
*Once you drop off the bar your set is complete
**Don’t have strict Pull Ups? Do 5 0r 10 Ring Rows each Round

Strength:
1 RM Bench Press

Comp Squad:
Run 1 mile Rest 5 minutes Run 1 mile

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