Weight Vest Trio

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IMG_7172WOD

Box Squat
60% 1RM 2 reps x 10 sets

Then,

For Time:
(15 min cut-off) wear weight vest if appropriate

35 Wall Ball -20# M/15# W
400m Run
15 Kettlebell Swings -2 Pood M/1.5 Pood W

25 Wall Ball
400m Run
15 Kettlebell Swings

15 Wall Ball
400m Run
15 Kettlebell Swings

IMG_7146 IMG_7148

IMG_7125

IMG_7158 IMG_7153

Comments

  1. KTB- 13:38

  2. CrossFit Flagstaff says:

    LRay Box Squat 125#

  3. Katie L. – 14:34 44# KB, 14# WB no vest

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